Overcome overthinking with Vedic Meditation

Hello! I’m Rory, a Sydney-based meditation teacher.

Have you experimented with apps or failed at ‘clear your mind’ techniques? So did I until I discovered Vedic Meditation.

Book a free Overthinking Strategy Call using the form below to start your journey.

Courses taught in-person in Bronte in Sydney, Canberra and online.

I also specialise in helping people cut back on alcohol through meditation and sober coaching – find out more here.


Here is what you will get in your free Overthinking Strategy Call:

The 3 big problems we will fix in the session are:

✅  ​We will get to the root cause of your overthinking so you can stay mentally clear without fighting your thoughts

✅  We will decode your stress response so you can calm your mind without getting overwhelmed

✅ We will review your weekly routine so you can find calm and clarity without sacrificing momentum

We are closing these down soon so book on the link below before you miss out.

Watch the video below to find out more about learning Vedic Meditation.

⬇ WATCH VIDEO ⬇

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As seen in the Sydney Morning Herald…

Did you see my article that topped the SMH homepage? I’m a passionate advocate of reducing drinking and regularly write about how meditation is the best way to make things easier. I also offer one-on-one coaching for those looking for help and support. Get in touch for more info.

 
 
 
 
Vedic Meditation teacher Rory Kinsella in the Sydney Morning Herald

What people say…

“Apps can only get you so far. Rory’s course was exactly what I needed.”
— Ruby
“Great teacher, great experience. Feel that I’ve really achieved something.”
— Tom
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5 star rated in Google

As seen in...

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“Don’t waste time procrastinating, attend one of Rory’s introduction nights – it will change your life as it’s changing mine!”
— Ramon
“I feel much less anxious, more relaxed and am sleeping so much better – I would recommend Rory to anyone who is unsure!”
— Alexandra

How does Vedic Meditation work?

Sit, close your eyes and repeat a mantra or sound for 20 minutes. This effortless process allows the mind to relax, and with it the body. As the body relaxes, the stresses of day to day life are released through thoughts bubbling up through your mind.

Meditation myths that people fall for

Vedic Meditation isn't about controlling the mind or forcing yourself to stop thinking. It's a natural process that allows the mind and body to release stress and the mind to find silence.

Rory’s story

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Rory was always an overthinker and spent much of his 20s and 30s coping by drinking too much – something that wasn’t uncommon in the music and media industries he worked in.

After an early mid-life crisis at 35, he realised his partying days had to stop and embarked on a journey of self discovery. He ran marathons, wrote a novel and studied NLP in his search to find himself.

But it was when he found meditation he knew he was on the right track. No longer plagued by over-thinking and no longer a drinker, he now dedicates himself to teaching meditation.

Rory studied for a year with Australia’s most-experienced Vedic Meditation teacher and has taught hundreds of people in his four years as a teacher.

A former journalist and digital media executive, he is a regular contributor on meditation to Channel 9 and has run workshops for companies including CBA, Westpac and Pernod Ricard.

Why bother?

Meditation reduces anxiety and stress, improves sleep, increases your empathy and allows you to access clearer and more creative thoughts. Sounds too good to be true? Meditation really just does one thing very well – it reduces stress. Stress causes many diseases and robs us of some of our finest qualities.

Learn Vedic Meditation

Vedic Meditation is an effective meditation technique that allows you to systematically reduce stress and improve your sleep, productivity and enjoyment of life. And it’s easier to learn than you might think. In four short sessions you'll be set up as a self-sufficient meditator with the skills and motivation to make meditation a regular part of your routine.

Want to learn more?

Book a free, no obligation Overthinking Strategy Call with Rory at the top of the page.

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