Is work becoming overwhelming? Do you find it hard to relax?
Perhaps you think your mind is too busy to meditate?
If so, watch the video below to find out how Vedic Meditation will change things for you. It’s the easiest and most enjoyable meditation technique.
Next learn to meditate course in Canberra will take place November 23-24 2024. Watch the video below and then book a free consultation call using the form below with Rory or contact us to find out more.
5-star-rated in Google – read some reviews.
Watch video
Book a free consultation call with me by filling out the form below.
If you’re ready to book, click through below to book online.
What’s meditation for?
Meditation is a set of practices designed to help you relax, release stress and develop yourself. Most techniques use an “anchor” which you rest your awareness on. It takes you away from everyday thoughts to a place of stillness.
Vedic Meditation
The Vedic Meditation technique comes from a tradition dating back thousands of years ago in India. You sit comfortably with your eyes closed for 20 minutes and effortlessly repeat a mantra, which is a word or sound with no meaning that you repeat silently in your head.
Why Vedic?
Unlike other anchors, the mantra speaks the same language as our thoughts. “I’ve tried several other techniques,” says Rory, “including mindfulness-based breathing and body-scan techniques and have found mantra to be the easiest. For many of us, hearing is something we already associate with relaxation and the mantra uses the same vibrational language as music, which resonates with many of us.”
More: What is Vedic Meditation?
Benefits
Reduced anxiety and stress
Improved sleep
Greater perspective
Access to clearer and more creative thinking
Improved productivity and focus
Increased happiness
Improved immunity
Increased emotional resilience
The course
The Vedic Meditation course is run across four days at times convenient for working professionals and is designed to give you an immersive experience with plenty of opportunity for questions and feedback. It sets up a momentum that will give you the best chance of establishing an on-going practice. The format is a weekend/evening course designed to accommodate people who work during the day – for more details book a consultation call. You can also find more course information here.
"Rory's approach is refreshingly relatable and very welcoming. He presents the concepts well, answers questions openly and honestly and provides the right support to help incorporate meditation into your daily life." ★★★★★
Peter, 32, Data & Insights Director