YOU’LL RECEIVE A DAILY EMAIL WITH A LINK TO GUIDED MEDITATION FOR A WEEK

LISTEN TO A 15 MINUTE RECORDING GUIDING YOU THROUGH A STRUCTURED MEDITATION COURSE

LISTEN ANYWHERE YOU CAN SIT QUIETLY – YOU DON’T NEED SILENCE

EACH RECORDING BEGINS AND ENDS WITH A FEW MINUTES OF INSTRUCTION AND HAS AROUND TEN MINUTES OF SILENT MEDITATION IN THE MIDDLE

AFTER THE 7-DAY COURSE YOU’LL HAVE A CLEAR UNDERSTANDING OF THE FUNDAMENTALS OF MEDITATION AND BE ON YOUR WAY TO CREATING A DAILY HABIT