LOOKING FOR A CORPORATE MEDITATION PROGRAM TAILORED SPECIFICALLY FOR TECH AND DESIGN TEAMS? UX FOR THE MIND IS A MEDITATION AND MINDFULNESS PROGRAM FOR COMPANIES WORKING IN TECHNOLOGY, DESIGN, PRODUCT AND IT FUNCTIONS.
UX for the Mind is a workplace wellbeing program tailored to product, design and technology teams and creative agencies. It uses mindfulness, meditation and practical techniques to help employees manage stress, become more adaptable, increase productivity and improve their experience of their minds.
It is run by Rory Kinsella, who had a 20-year career in the media including ten years as a product manager and head of product designing and building apps and websites for a mainstream media organisation.
Watch the video below to get a flavour and get in touch via the form to find out how this could work for your business.
Fill out the form below to find out more details about how this could work for your organisation.
Organisations we’ve worked with…
Rory running a session at Bank of Queensland HQ in Sydney
Example SESSION OVERVIEW
Session 1: Understanding the Mind
How to create strong foundations for mental wellbeing using meditation and mindfulness.
• Why meditation & mindfulness are the foundations of a happier, more productive you
• Defining meditation MVP
• What’s in scope (two mins)
• What’s out of scope (clearing mind, expectations of mastery etc)
• Meditation
• How to create healthy habits
• Tracking progress (feeling calm, sleeping better etc)
• Slack channel and daily comment check-ins for accountability
Session 2: Adaptability
How adaptability can be a superpower both at work and home and how to harness it.
• How adaptability/being agile increases resilience
• The pragmatic power of acceptance
• Common roadblocks to meditation and healthy habit building
• How to snap out of unhelpful thinking and defuse stress: Five senses mindfulness exercise
• Meditation
Session 3: Productivity
How to achieve more in less time without burning yourself out.
• How to master prioritisation/time management
• Minimising distractions to avoid context switching
• How meditation makes you more efficient
• Grooming the stress backlog to free up mental capacity
• Meditation
Session 4: Purpose
How uncovering and understanding your purpose will lead to greater happiness and contentment at work and home.
• How finding your “why” can change everything
• The benefits of a positive outlook and how to access one
• A simple gratitude exercise to change your mindset
• How to take meditation to the next level
Corporate meditation session at Commbank in Sydney
Fill out the form below to find out more details about how this could work for your organisation.