7 Days to a Quieter Mind

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A recorded guided meditation series introducing the key techniques and concepts of Vedic Meditation using a universal mantra.

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A recorded guided meditation series introducing the key techniques and concepts of Vedic Meditation using a universal mantra.

A recorded guided meditation series introducing the key techniques and concepts of Vedic Meditation using a universal mantra.

  • YOU’LL RECEIVE A DAILY EMAIL WITH A LINK TO GUIDED MEDITATION FOR A WEEK

  • LISTEN TO A 15 MINUTE RECORDING GUIDING YOU THROUGH A STRUCTURED MEDITATION COURSE

  • LISTEN ANYWHERE YOU CAN SIT QUIETLY – YOU DON’T NEED SILENCE

  • EACH RECORDING BEGINS AND ENDS WITH A FEW MINUTES OF INSTRUCTION AND HAS AROUND TEN MINUTES OF SILENT MEDITATION IN THE MIDDLE

  • AFTER THE 7-DAY COURSE YOU’LL HAVE A CLEAR UNDERSTANDING OF THE FUNDAMENTALS OF MEDITATION AND BE ON YOUR WAY TO CREATING A DAILY HABIT